Life before technology

     I remember being a kid, longing to run outside as soon as the sun came up.  I didn't feel the need to plop myself in front of the television or pick up my game controller.  It was exhilarating to get some fresh air.  To be locked indoors was a form of torture, and I could never understand the days when my mom told me to stay inside.  

     Life before all of the gadgets and video games was easy going and even healthier.  They say that children should play outside for at least one hour a day.  It gives them the benefit of exercise, lets them blow off some steam, improve their social skills, and sensory learning.  I have to admit, I am guilty by being a mother who told my child to stay indoors a few times.  Some parents let their own tiredness effect the decisions they make.  Once again, guilty.  More than ever I have personally been active by leaving the house with my children so they won't be stuck indoors all day.  Weather permitting, we go to the park or go on walks.  The statistics are upsetting, and I want to be on the good side of it.